| Relaxation Skills Training |
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Listed below are four
audio tracks that can be downloaded that will guide you through three
relaxation skills. The first two tracks teach the skills of deep
breathing and progressive muscle relaxation. The third track teaches
guided imagery and describes a beach scene. The fourth track also
teaches guided imagery and can be used with whatever relaxing scene you
wish. My thanks go out to my graduate research team for their help in
preparing these tracks.
Note: By downloading
these tracks, you agree to not distribute for sale or other financial
gain as they are copyrighted by Jeremy Jewell, Ph.D.
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